2013 剛開始，可是我已經忙到頭昏腦脹。先不說工作又多繁重及瑣碎，私人事務也夠我們煩一陣子（應用會是好幾個月吧！）亦因此（其實懶惰才是主因），這個部落格才會荒廢了達半年之久，真的很對不起呢。
其實每年年尾，我和友人Ｋ及友人Ｎ都會為來年寫下一些計劃，今年亦不例外。以下便是我為２０１３作出的計劃。有些進行的蠻不錯，可有些要再加把勁，比如說美容以及溫習進程。就我來說，我很希望今年我的個人體重能夠達標以及順利考取Ｎ４資格。畢竟學習日文是多年的心願，而現在還自己付費上課，如果還像以前一樣胡混的話，真的說不過去。
2013 Resolution
Beauty
·
Every Morning
o
Cleansing + Toner Mask + CE +
Phyto + B5 +Moisturizer + Sunblock
o
Office: Body Lotion for hand,
elbow & feet
·
Every Night
o
Cleansing + Toner Mask + Phyto
+ B5 +Moisturizer + Sunblock
o
Toner for chest + elbow + legs
o
Body Lotion & Feet Gel
·
Body Scrub & Feet Soaping
o
Once every TWO weeks
·
Facial Schedule
o
Clarisonic : Every Wed + Fri
o
GelPlus: Every Sun
o
Hitachi: Every Wed (3 steps) +
Sun (Complete)
o
Every Quarter, 肌斷食 for 2 weeks
Saving Target
·
S$15,000 (if buy a hse in 2013,
this is the saving goal)
·
S$ 40,000 - $40,000 (if nthg
happen in 2013, this would be the saving goal)
Travelling Plan
·
Japan (April)
·
Myanmar (Dec, TBC)
Personal Development
·
Continuing Japanese Class
·
Pass N4 in 2012
·
Spend 30 mins every night for
Japanese
·
While travelling to work,
memorize 30-40 vocabs
Health & Lifestyle
·
Weight Goal: 50Kg (Ideal: 48kg)
·
Homemade Breakfast (Light Tuna
Mayo/ Egg Mayo / Steam Bun / 馬玉山+ Boil Egg)
·
Fruits (Kiwi +Orange /
Tangerine/ Grapes)
·
Pack Lunch Twice a week
·
Drink a glass of water every
morning
·
Drink a glass of soya milk
every day (try to坐熱)
·
Avoid cold drink
·
Avoid consuming carbohydrates
at night
·
No more liquid consumption
after 9pm
·
白鳳丸 & Kawaii CE +
Ca every Mon-Fri
·
Exercise at least twice a week
o
Yoga every Sun b4 Jap class
o
Kickboxing every Thur
o
鄭多燕mat exercise
Cooking
·
Enhance the dishes that I
already knew (stable / need not to look at recipes again)
·
Breadmaking (had a breadmaker,
need to explore)
·
15-20 new dishes
o
蒸煮蔬菜冬粉
o
甜豆莢炒雜菜
o
味噌滑蛋雞里肌肉
o
泰式沙拉
o
滑蛋豬肉
o
蒜苗炒蛋
o
肉醬意粉
o
蟹肉醬
o
糖醋肉片
o
甜咖哩肉燥
o
香草紙包鹽局雞
o
豬肉豆腐鍋
o
黒椒炒四季豆
o
蒸水蛋
No comments:
Post a Comment