睇返上年寫既野,好多都唔達標. 有啲都好唔realistic, 所以2014個計劃要實在啲,咁可行性應該會提高唔少!
2013 Resolution
Beauty
·
Every Morning
o
Cleansing + Toner Mask + CE +
Phyto + B5 +Moisturizer + Sunblock (50%)
o
Office: Body Lotion for hand,
elbow & feet ( 手同手肘有做到，完全忽略了腳）
·
Every Night
o
Cleansing + Toner Mask + Phyto
+ B5 +Moisturizer + Sunblock （50%=.=)
o
Toner for chest + elbow + legs (30%,忘記了心口部份)
o
Body Lotion & Feet Gel (10%, 做了toner 唔記得搽loction)
·
Body Scrub & Feet Soaping
o
Once every TWO weeks (100%)
·
Facial Schedule
o
Clarisonic : Every Wed + Fri (70%)
o
GelPlus: Every Sun (30%)
o
Hitachi: Every Wed (3 steps) +
Sun (Complete) (我諗我如果一星期有做一次應該已經叫好好)
o
Every Quarter, 肌斷食 for 2 weeks (100%)
Saving Target
·
S$15,000 (if buy a hse in 2013,
this is the saving goal) (80%, 多左幾項特發開支, 駛多左錢)
·
S$ 40,000 - $40,000 (if nthg
happen in 2013, this would be the saving goal)
Travelling Plan
·
Japan (April)
·
Hong Kong (Aug, TBC)
·
Myanmar (Dec, TBC)
去左日本2次,返左香港同荷蘭1次
Personal Development
·
Continuing Japanese Class
·
Pass N4 in 2012
·
Spend 30 mins every night for
Japanese (每日30分鐘..變成星期6 或日 溫習2時, 而同係不定期)
·
While travelling to work,
memorize 30-40 vocabs (冇做過)
Health & Lifestyle
·
Weight Goal: 50Kg (Ideal: 48kg) (51-52kg..ok啦)
·
Homemade Breakfast (Light Tuna
Mayo/ Egg Mayo / Steam Bun / 馬玉山+ Boil Egg) (100%)
·
Fruits (Kiwi +Orange /
Tangerine/ Grapes) (80%)
·
Pack Lunch Twice a week (80-90%)
·
Drink a glass of water every
morning (80%, 返工先做到)
·
Drink a glass of soya milk
every day (try to坐熱) (冇做過..太麻煩)
·
Avoid cold drink (70%, 新加坡太熱,好難唔飲凍野..)
·
Avoid consuming carbohydrates
at night (80%)
·
No more liquid consumption
after 9pm (90%)
·
白鳳丸 & Kawaii CE +
Ca every Mon-Fri (60%)
·
Exercise at least twice a week
o
Yoga every Sun b4 Jap class (轉左星期六上日文, yoga 有時2點上,有時平日上)
o
Kickboxing every Thur (冇做)
o
鄭多燕mat exercise (10%)
Cooking
·
Enhance the dishes that I
already knew (stable / need not to look at recipes again)
·
Breadmaking (had a breadmaker,
need to explore)
·
15-20 new dishes
o
蒸煮蔬菜冬粉 (Y)
o
甜豆莢炒雜菜 (N)
o
味噌滑蛋雞里肌肉 (N)
o
泰式沙拉 (N)
o
滑蛋豬肉 (N)
o
蒜苗炒蛋 (Y)
o
肉醬意粉 (N)
o
蟹肉醬 (N)
o
糖醋肉片(N)
o
甜咖哩肉燥 (Y)
o
香草紙包鹽局雞
o
豬肉豆腐鍋 (Y)
o
黒椒炒四季豆 (Y)
o
蒸水蛋(N)
