2013 Review

睇返上年寫既野,好多都唔達標. 有啲都好唔realistic, 所以2014個計劃要實在啲,咁可行性應該會提高唔少!

2013 Resolution

Beauty

·         Every Morning

o   Cleansing + Toner Mask + CE + Phyto + B5 +Moisturizer + Sunblock  (50%)
o   Office: Body Lotion for hand, elbow & feet ( 手同手肘有做到，完全忽略了腳）

·         Every Night

o   Cleansing + Toner Mask + Phyto + B5 +Moisturizer + Sunblock （50%=.=)
o   Toner  for chest + elbow + legs (30%,忘記了心口部份)
o   Body Lotion & Feet Gel (10%, 做了toner 唔記得搽loction)

·         Body Scrub & Feet Soaping

o   Once every TWO weeks (100%)

·         Facial Schedule

o   Clarisonic : Every Wed + Fri (70%)
o   GelPlus: Every Sun (30%)
o   Hitachi: Every Wed (3 steps) + Sun (Complete) (我諗我如果一星期有做一次應該已經叫好好)
o   Every Quarter, 肌斷食 for 2 weeks (100%)

Saving Target

·         S$15,000 (if buy a hse in 2013, this is the saving goal) (80%, 多左幾項特發開支, 駛多左錢)

·         S$ 40,000 - $40,000 (if nthg happen in 2013, this would be the saving goal)

Travelling Plan

·         Japan (April)

·         Hong Kong (Aug, TBC)

·         Myanmar (Dec, TBC)

     去左日本2次,返左香港同荷蘭1次

Personal Development

·         Continuing Japanese Class

·         Pass N4 in 2012

·         Spend 30 mins every night for Japanese (每日30分鐘..變成星期6 或日 溫習2時, 而同係不定期)

·         While travelling to work, memorize 30-40 vocabs (冇做過)

Health & Lifestyle

·         Weight Goal: 50Kg (Ideal: 48kg) (51-52kg..ok啦)

·         Homemade Breakfast (Light Tuna Mayo/ Egg Mayo / Steam Bun / 馬玉山+ Boil Egg) (100%)

·         Fruits (Kiwi +Orange / Tangerine/ Grapes) (80%)

·         Pack Lunch Twice a week (80-90%)

·         Drink a glass of water every morning (80%, 返工先做到)

·         Drink a glass of soya milk every day (try to坐熱) (冇做過..太麻煩)

·         Avoid cold drink (70%, 新加坡太熱,好難唔飲凍野..)

·         Avoid consuming carbohydrates at night (80%)

·         No more liquid consumption after 9pm (90%)

·         白鳳丸 & Kawaii CE + Ca every Mon-Fri (60%)

·         Exercise at least twice a week

o   Yoga every Sun b4 Jap class (轉左星期六上日文, yoga 有時2點上,有時平日上)

o   Kickboxing every Thur (冇做)

o   鄭多燕mat exercise (10%)

Cooking  

·         Enhance the dishes that I already knew (stable / need not to look at recipes again)

·         Breadmaking (had a breadmaker, need to explore)

·         15-20 new dishes

o   蒸煮蔬菜冬粉 (Y)

o   甜豆莢炒雜菜 (N)

o   味噌滑蛋雞里肌肉 (N)

o   泰式沙拉 (N)

o   滑蛋豬肉 (N)

o   蒜苗炒蛋 (Y)

o   肉醬意粉 (N)

o   蟹肉醬 (N)

o   糖醋肉片(N)

o   甜咖哩肉燥 (Y)

o   香草紙包鹽局雞

o   豬肉豆腐鍋 (Y)

o   黒椒炒四季豆 (Y)

       o   蒸水蛋(N)