Thai Style Minced Pork 泰式炒肉碎 |
自8月懷孕後,我便恢復肉食生活,但上月不幸小產,往後幾星期便留在家靜養。可惜,這個月不甚安寧,家中很多事發生。東跑西跑的,總之這個月的休息,並未如其他人所想般休閒或嘆,說實在,我真的感到頗疲累。希望剩下這10天「假期」,能夠好好休息,不然12月重新上班,真的怕身體應付不來。
經過這次小產,發覺自己身頗虛的。為了以後能夠生出一個健康寶寶,我會重新調整飲食方式。魚素生活不能繼續了,但會改為一星期三天如素,暫時訂為逄星期一、三及五,我想這個飲食習慣會比較適合我的身體狀況及需要。
這天晚上弄了這道菜,簡單易做,而且很開胃呢!~
泰式炒肉碎 (2人份)
材料:
- 豬絞肉 200g
- 糖 2 tsp
- 豉油 2 tbp
- 芫茜 少量
- 蒜蓉 1 tsp
- 九層塔 2 tbp
- 辣椒 1條
- 蠔油 1 tbp
- 麻油 少許
- 魚露 少許
做法:
- 先醃肉。豬絞肉加入糖、豉油、芫茜、蒜蓉和九層塔,拌勻醃2小時。
- 加入油,將醃好的豬絞肉炒至變色(這時豬肉應該會出水)
- 加入辣椒 及蠔油,炒至水份收乾,然後加入少許麻油。
- 熄火,加入少許魚露拌勻後上碟。
Thai Style Minced Pork with Basil
Ingredients:
- 200g minced pork
- 2 Tsp Sugar
- 2 Tbp Soy sauce
- 1 Tbp Oyster Sauce
- 1 TspGarlic
- 2 TbpBasil Leaves
- 1 pcsChili
- Coriander (depends how much you like to put in)
- Sesame oil
- Fish Sauce
Directions:
- Marinate the meat - add in sugar, soy sauce, garlic, coriander and basil leaves to minced pork. Mixed well and marinate for 2 hrs.
- Add oil, heat the pan and add in the marinated pork. Stir fry it until the pork start to turn brownish.
- Then add in Chili and oyster sauce, keep on stir frying. Once the water is gone, dd in the sesame oil.
- Turn off the fire and add in the fish sauce and now this is DONE!
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